Workshops are more more instruction focused and coaching is more focused on you the individual. All offerings are highly interactive (no webinars here!). A 1:1 or group coaching session will provide more space to talk about yourself, while the workshops explore the more objective in's and out's of transition and change.  

Participating in any of our workshops gives you access to our members only space where you have access to the specific course materials (slides decks, worksheets, and links) for a full year.

Working with a coach allows you to build self-awareness, examine how certain situations make you feel, explore your strengths, and understand how to apply them. They will ask you questions to help you shift your perspective but unlike a consultant, the coach will not solve your problem by prescribing a solution. Instead they will listen deeply and work with you based on your strengths and available resources to reach a specific goal or desired situation.

Remember: while coaching conversations are confidential, your coach is NOT a therapist. 

Yes, both individual and group sessions require a short application process. This gives us benchmarks for post session measurement and ensures you understand the parameters of the program. Plus it allows your coach to tailor your coaching sessions to your specific goals. 

Group sessions allow each person to share their individual experience and encourages the group members to coach and connect with each other. We keep things tight with a max of 6 participants so everyone has a chance to be heard.

Yes! We have payment plans available through Afterpay, which you will find on the check out page. If you need an alternative option please email us and we'll work out a solution.